![]() It's one of the more expensive options in our guide but at $3 a bottle, it still runs cheaper than some RTD options you'll find at health food stores. My favorites were the vanilla bean and café latte, which reminded me of a Frappuccino. Iconic Protein Drink comes in five flavors: chocolate truffle café latte, which includes 180mg caffeine cacao + greens, which has one serving of vegetables vanilla bean and turmeric ginger. Additionally, each bottle has 200% of your recommended daily value (RDV) of vitamin B12 and 50% magnesium. ![]() While the calorie count is low for this to be a meal replacement, the carbs, protein, and 4g of fiber did hold me over between meals fairly well. Iconic is also made without any artificial ingredients, soy, lactose, carrageenan, GMOs, or BPA. What's more, it only has 3 grams of sugar, and all of it comes from natural sources like cane sugar, monk fruit extract, and glycerin.īecause it isn't artificially sweetened and has a pretty simple ingredient list, Iconic Protein Drink has a rather mild taste which I found to be a huge bonus considering it's easier to get down after a workout. Iconic Protein Drink packs 20 grams of protein from an excellent source: grass-fed milk protein isolate. Pros: 4 flavors to choose from, no artificial ingredients, made with grass-fed milk protein isolate, 20g protein per servingĬons: Not enough calories to be a meal replacement Pure Protein Complete Protein Shake is the most affordable option in our guide by far and has a long list of vitamins and minerals as well as 30 grams of protein. If you're on the keto diet and looking for a good post-workout protein shake, the Dymatize ISO100 Clear 100% Whey Protein Isolate Drink is a superb option.īest budget: Pure Protein Complete Protein Shake (4-pack) - See at Walmart Thanks to its pea and brown rice proteins, Aloha Organic Plant Based Protein Shake is the ideal RTD protein shake for people who want to avoid animal products.īest low-carb: Dymatize ISO100 Clear 100% Whey Protein Isolate Drink (12-pack) - See at The Vitamin Shoppe If you're looking for a shake with high protein but no overbearing flavor or artificial sweeteners, the Iconic Protein Drink is a delicious solution.īest vegan: Aloha Organic Plant-Based Protein Shake (12-pack) - See at Amazon Our top picks for the best ready-to-drink protein shakes:īest overall: Iconic Protein Drink (4-pack) - See at Amazon Learn more about how Insider Reviews tests and researches fitness products. At the end of this guide, we go into more detail on which brands aren't worth your money, tips on how much protein you should really be consuming, and the testing methodology I used in narrowing down the five best. ![]() ![]() Among those options, I tested 11 shakes to make sure they were drinkable and didn't taste like liquid chalk.īelow are the RTD shakes that made the nutritional and palatable cut. While you can't trust every RTD protein shake on the shelf, there are a few that have simple ingredients and derive their protein from healthy sources like whey protein concentrate or plant-based sources. However, Cassetty warns that aside from convenience, she doesn't typically recommend ready-to-drink shakes because they're often a sneaky source of added sugars which can both thwart your fitness efforts and contribute to health problems. It's easy to score 15 to 25 grams of protein without having to cook or even chew. "The main benefit of these drinks is that they're convenient," Samantha Cassetty, RD, a nutrition and wellness expert with a virtual counseling practice based in New York City, told insider. One of the easiest ways to add protein to your day, particularly if you're on the go, is via ready-to-drink (RTD) protein shakes. Find out more in 5 tips for eating protein for weight loss or muscle gain or at the end of this piece.) (Note: The amount of protein you should consume is directly proportional to your body weight. ![]() But eating upwards of 75 grams of protein a day - or, for some people, over 175 grams per day - from whole, nutritious foods can be really hard, especially if you have dietary restrictions like veganism or lactose intolerance. If you're trying to build muscle or trim fat, increasing your daily protein intake is well-proven to help alongside the right workout plan. ![]()
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